6-19-17 June 19, 2017
Monday June 19, 2017 '6-19-17'

Grab a partner and let’s get after it!

For time:
20 rounds:
8 wall balls(30/20)
4 power cleans(155/105)
*Alternate rounds with your partner*

-then-
20 rounds:
15 Russian KBS(70/53)
*Partner performs a HS Hold while the other partner does KBS*

-then-
4RFT(performed individually):
25 HR push-ups
5 L-sit pull-ups