6-23-15 June 23, 2015
Tuesday June 23, 2015 '6-23-15'

Clean complex: 1 pause full clean (3 second pause below knee) + 1 front squat + 1 jerk. 7×1

Conditioning:
15 thrusters (95/65)
100 DUs
15 thrusters
100 DUs
15 thrusters