6-23-16 June 23, 2016
Thursday June 23, 2016 '6-23-16'

EMOMx12:
2 push presses + 1 jerk
(Work to a heavy max for this complex)

For time:
Strict deficit HSPUs
1-2-3-4-5-6-7-6-5-4-3-2-1
*4″ deficit*
(Scaled- no deficit/no deficit kipping)

5RFT:
10 SDHP(115/85)
10 thrusters(same bar)