6-30-16 June 30, 2016
Thursday June 30, 2016 '6-30-16'

Snatch balance:
5×3

Every :90 for 7 sets:
1 hang power snatch+ 1 OHS+ 1 full snatch

5RFT:
15 box jumps(24/20)
15 push press(95/65)
15 hollow rocks