6-9-15 June 9, 2015
Tuesday June 9, 2015 '6-9-15'

20 mins (running clock) to establish a 1RM snatch

Conditioning:
400m run
20 S2O (135/95)
6 C2B pull-ups
400m run
15 S2O
9 C2B pull-ups
400m run
10 S2O
12 C2B pull-ups
400m run
5 S2O
15 C2B pull-ups