7-14-15 July 14, 2015
Tuesday July 14, 2015 '7-14-15'

Hang Clean (25min)
Prep:
3 x 2 Reversing Pause Clean Extension + 2 Hi-Hang Power Clean

Work:
7 x 1 High-Hang Clean + 1 Hang Clean + 1 Low-Hang Clean

Conditioning:
For time:
21-15-9
Hang cleans 95/65
Over the bar burpees

*SCALE AS NEEDED*