7-19-16 July 21, 2016
Tuesday July 19, 2016 '7-19-16'

5 rounds: Tempo fronts (no rack):
1:00 ME front squats
1:30 rest
*add weight each set*

For time:
500m row
5 MUs
10 HSPUs
400m row
4 MUs
8 HSPUs
300m row
3 MUs
6 HSPUs
200m row
2 MUs
4 HSPUs
100m row
1 MU
2 HSPUs