7-16-15 July 16, 2015
Thursday July 16, 2015 '7-16-15'

1 snatch high pull + 1 hang squat snatch. 7×1

Conditioning:
21 power snatches (75/55)
20 DUs
18 power snatches
30 DUs
15 power snatches
40 DUs
12 power snatches
50 DUs
9 power snatches
60 DUs
6 power snatches