7-2-15 July 2, 2015
Thursday July 2, 2015 '7-2-15'

1 thruster + 1 push press + 1 push jerk + 1 split jerk. 7×1. (Work up to a heavy max for the day)

B.O. Row 4×3

Conditioning:
4 rounds of:
20 pistols (alternating)
7 bar MUs

*SCALE AS NEEDED…NOT AS WANTED!*