7-24-17 July 24, 2017
Monday July 24, 2017 '7-24-17'

15-12-9
Front squats
Deficit strict HSPUs

Reverse “DT”
5 rounds:
6 S2O
9 hang cleans
12 deadlifts

2 rounds:
800m run
30 T2B
30 sit-ups

Rest 5 mins in between workouts.