7-27-15 July 27, 2015
Monday July 27, 2015 '7-27-15'

A. Competitor
25 mins to establish a 1RM clean and jerk

Rest as needed, then…..
3 RFT:
50 UB DUs
12 thrusters (165/115)
9 bar MUs

*CASH OUT*- 30 burpee box jumps

B. Regular
Front squat:
1×10 (bar)

3×5 (moderate weight)

5×5 (AHAP)

WOD:
3 RFT:
15 thrusters (95/65)
1:30 wall sit