7-28-15 July 28, 2015
Tuesday July 28, 2015 '7-28-15'

A. Competitor
Back squat: 1×5@65%, 1×5@70%, 1×5@75%, 1×5@80%, 1×5@85%

Rest as needed, then…..

4 RFT:
250m row
800m run

Rest 1:1

B. Regular

Strength: hang cleans:
3 sets w/bar of
1 clean pull +1 hang clean above knee +1 clean below knee

5×1: 1 hang clean +1 clean below the knee (work to heavy load)

WOD:
21-15-9
Hang cleans
HR push ups
*200m run after each of HR push ups*