7-30-15 July 30, 2015
Thursday July 30, 2015 '7-30-15'

A. Competitor
EMOMx5:
7 deadlifts/7 thrusters (115/85)
(1 minute rest)

EMOMx5:
7 box jumps (30/24)/7 hang cleans (135/95)
(1 minute rest)

EMOMx5:
7 KBS(70/53)/7 burpees
(1 minute rest)

10 minutes to establish a 1RM snatch
(1 minute rest)
10 minutes to establish a 1RM power clean.

B. Regular
Strength: Back squat:
1×10 w/bar
2×5 light weight

5×3 @75%

WOD:
3 rounds of:
“Sally”