8-11-15 August 11, 2015
Tuesday August 11, 2015 '8-11-15'

A. Competitor

5 sets of:
2 front squats +1 push jerk @80% of push jerk max. (try to use the momentum of the second front squat to go right into the push jerk)

WOD:
AMRAPx14:
21 pull ups
15 thrusters (95/65)
9 box jumps (24/20)

B. Regular

Strength:
Strict Press / Push Press / Push Jerk:
2 sets of 5 strict press
2 sets of 5 push press
2 sets of 5 push jerks

-then-

3 sets of:
1 strict press +2 push press +3 push jerks

WOD:
5 RFT:
10 Pull-ups (HR push ups)
10 Push jerks
10 Hollow rocks