8-13-15 August 13, 2015
Thursday August 13, 2015 '8-13-15'

A. Competitor

Deadlifts 6×3(AHAP)

Conditioning:
4RFT:
5 deadlifts (315/205)
5 burpee MUs

B. Regular

Strength: Deadlifts:
1×10(light load)
3×5(moderate load. Increase weight each set)
3×3(AHAP)

WOD:
30 SDHP
200m run
20 target burpees
200m run
10 box jumps
200m run
20 target burpees
200m run
30 SDHP