8-17-15 August 17, 2015
Monday August 17, 2015 '8-17-15'

A. Competitor

20 minutes (running clock) to establish a 1RM clean and jerk

B.O. Row 5×3(AHAP)

Conditioning:
1 mile run

B. Regular

3 rounds:
15 cal row
12 WBs

Rest 3 mins

AMRAPx7:
30 singles
7 pull-ups(7 burpees)

Rest 3 mins

AMRAPx5:
10 plank push-ups
7 barbell roll outs(ab mat sit-ups)