8-18-15 August 18, 2015
Tuesday August 18, 2015 '8-18-15'

A. Competitor

6×3 TNG power snatches every :90(add weight each set)

Snatch pulls 3×3

EMOMx30:
Min 1: 20 DUs and 3 burpees
Min 2: 12 T2B
Min 3: 5 power snatches(135/95)

B. Regular

Strength: Push press:
1×10 w/bar
2×5 (increase weight each set)
3×5 (at the same weight AHAP)

WOD:
21-15-9
Push press 95/65
HR push ups
*200m run after each round

*SCALE AS NEEDED*