8-19-15 August 20, 2015
Wednesday August 19, 2015 '8-19-15'

A. Front squats:
1×10(light)
3×5(moderate;build up)
1×5@75%
1×4@80%
1×3@85%
1×2@90%
1×1@95%

(All classes front squat)

Conditioning:
A. Competitor
2 MUs
10 deficit HSPUs (4-45s)
4 MUs
8 deficit HSPUs
6 MUs
6 deficit HSPUs
8 MUs
4 deficit HSPUs
10 MUs
2 deficit HSPUs

B. Regular
5 RFT:
10 barbell step ups(75/55)
10 KBS