8-20-15 August 20, 2015
Thursday August 20, 2015 '8-20-15'

A. Competitor
2-800s(2:15 or better)
2-400s(1:10 or better)
2-200s(:35 or better)
2-100s(:17 or better)
2-200s(:35 or better)
2-400s(1:10 or better)
2-800s(2:15 or better)
*Rest1:1*

B. Regular
Deadlifts:
3×10(light to moderate)
3×5(AHAP)

WOD:
21 deadlifts(185/135)
21 hollow rocks
1:00 wall sit
15 deadlifts
15 hollow rocks
1:00 wall sit
9 deadlifts
9 hollow rocks
1:00 wall sit