8-24-15 August 24, 2015
Monday August 24, 2015 '8-24-15'

A. Competitor

Strength:
10 Rounds total
5 rounds:
30 DUs
1 squat clean and jerk @75%
5 rounds:
30 DUs
1 squat clean and jerk @80%

Conditioning:
3RFT:
30 pistols
7 bar MUs
10 hang cleans(175/115)

B. Regular

Strength: Power Clean

1×5 clean extensions w/bar (starting just below the knee and working slow pass the knee, then explosive into the shrug)

2×5 1 clean extension +1 power clean (light)

3×5 Power Clean (increase weight each load)

WOD:
3RFT:
50 air squats
10 power cleans
7 pull-ups