8-25-15 August 25, 2015
Tuesday August 25, 2015 '8-25-15'

A. Competitor

5 sets of 3 position power snatch @75% (floor, hang, hi-hang)

Conditioning:
15-12-9-12-15
Power Snatch(115/85)
C2B

B. Regular

4 rounds:
Station 1: 10 push jerks
Station 2: 3 shuttle runs
Station 3: 10 KB swings
Station 4: 3 shuttle runs
Station 5: 10 slam balls
Station 6: 3 shuttle runs

*1 minute to complete each station*