8-26-15 August 27, 2015
Wednesday August 26, 2015 '8-26-15'

8-200m sprints
(Competitor:30 second cap. Regular:45 seconds)

Rest 1:1

A. Competitor
5 rounds of:
5 back squats@70%
5 bench press@70%

B. Regular
21-15-9
Wall balls
Plank push-ups
Barbell back squats