8-28-15 August 28, 2015
Friday August 28, 2015 '8-28-15'

Conditioning:
Flight Simulator (unbroken DUs):
5-10-15-20-25-30-35-40-45-50-45.. All the way back down to 5

Accessory:
0:00-10:00
Even: 10 strict T2B
Odd: 3-4 wall walks
10:00-20:00
Even: 8 strict hollow pull ups
Odd: 30-45 sec HS hold