8-3-15 August 3, 2015
Monday August 3, 2015 '8-3-15'

A. Competitor

Front squat- 5×3@80%

Conditioning:
AMRAPx20:
18 cal row
12 C2B
6 target burpees

B. Regular

Push press:
1×10 w/bar
2×5 @50%
5×2 @75%

Conditioning:
AMRAPx12:
25 DUs (50 single unders)
10 push press 95/65
5 OTB burpees