8-31-15 August 31, 2015
Monday August 31, 2015 '8-31-15'

A. Competitor

21 pistols (53/35KB)
15 clean and jerks (185/135)
9 MUs

Rest 15 mins.

21 deficit HSPUs
15 power snatches (165/115)
9 MUs

B. Regular

21 front squats
15 push press
9 over the bar burpees

Rest 3 mins.

9 over the bar burpees
15 push press
21 front squats