8-4-15 August 4, 2015
Tuesday August 4, 2015 '8-4-15'

A. Competitor

Every 2:30 for 17:30 (8 sets), complete,
1 deadlift +1 hang squat clean +1 full squat clean
*Add weight each set*

Conditioning:
For time:
30 DUs
5 power cleans (185)
30 DUs
4 power cleans (205)
30 DUs
3 power cleans (225)
30 DUs
2 power cleans (245)
30 DUs
1 power clean (265)

B. Regular

Deadlift:
3×5@50%

5×5 (AHAP)

WOD:
400m run
30 deadlifts (185/135)
30 cal row
30 goblet squats (53/35)
400m run

*SCALE AS NEEDED*