8-6-15 August 6, 2015
Thursday August 6, 2015 '8-6-15'

Snatch balance 5×3 (AHAP)

Snatch complex: 1 pause hang squat snatch (3 sec pause below knee) + 1 full snatch. Find a max for the day.

Conditioning:
Option A.
EMOMx10:
5 OHS (135/95)/3 MUs

Option B.
EMOMx15:
Min 1: 50 DUs
Min 2: 10 OHS (115/85)
Min 3: 5 MUs

B. Regular
AMRAPx5:
250m row/max burpees

Rest 3 mins

AMRAPx5:
5 KBS (53/35)/5 box jumps(24/20)

Rest 3 mins

AMRAPx5:
7 wall balls(20/14)/10 mountain climbers