9-1-15 September 1, 2015
Tuesday September 1, 2015 '9-1-15'

A. Competitor
WOD:
0:00-10:00
Even: 15 cal row
Odd: 12 over the rower burpees

10:00-20:00
Even: 10 wall balls(30/24)
Odd: 5 TNG squat cleans(185/135)

20:00-30:00
Establish a 1RM squat clean

B. Regular

WOD:
EMOMx12:
Even: 12/10 cal row
Odd: 15/12 abmat sit ups

EMOMx12:
Even: 50/40 single unders
Odd: 5 power cleans