9-14-15 September 14, 2015
Monday September 14, 2015 '9-14-15'

A. Competitor

Clean and jerk: 20 mins:
Work up to 80% and stay there. If you get to 80% before the 20 mins expires, turn it into an EMOM and do 1 clean and jerk every minute until 20 mins. Do not try to max out.

Conditioning:
EMOMx20:
Odd: 3 power cleans+ 1 thruster(205/155)
*do not squat clean the third power clean, perform a true power clean then a thruster*
Even: 10 T2B

B. Regular

Strength: Push Jerk
10-8-6-4-2
*increase weight each set*

WOD:
4RFT:
8 push jerks(95/65)
16 BW air squats
24 mountain climbers