9-16-15 September 16, 2015
Wednesday September 16, 2015 '9-16-15'

20 mins to establish a snatch complex max of:
1-5 second snatch grip deadlift+ 1 power position squat snatch.

Sotts press:
5×3(AHAP)

Conditioning:
AMRAPx7:
5 bar facing burpees
3 OHS(155/105)