9-23-15 September 24, 2015
Wednesday September 23, 2015 '9-23-15'

Back squat:
10×3@80%

A. Competitor

EMOMx16:
Even-1 power clean+2 hang cleans+1 power clean+2 hang cleans
Odd-3 toe to ring+3 MUs

B. Regular

5 rounds:
400m run w/med ball
12 burpee box jumps