9-24-15 September 24, 2015
Thursday September 24, 2015 '9-24-15'

A. Competitor

EMOMx20:
Min 1: 40 DUs
Min 2: 20 pull ups
Min 3: 10 burpee box jumps(24/20)
Min 4: 2 legless L sit RCs

Rest 3 mins

EMOMx12:
Min 1: 20 abmat sit-ups
Min 2: 3 OHS w/5 second pause at the bottom(135/95)
Min 3: 15 hollow rocks

B. Regular

EMOMx24:
Min 1: 40/30 SUs
Min 2: 10 KBs
Min 3: 20-30 second HS hold
Min 4: 10 push press

*scaled for HS holds is 3 wall walks*