9-28-15 September 28, 2015
Monday September 28, 2015 '9-28-15'

A. Competitor

EMOMx10:
1 hang squat clean+1 jerk@80%

Conditioning:
4RFT:
400m run
10 deficit HSPUs
5 hang cleans@70%

B. Regular

EMOMx10:
Even: 10 cal row
Odd: 10 wall balls

Rest 3 mins

3RFT:
20 OH plate lunges
20 HR push-ups

Rest 3 mins

AMRAPx10:
30 singles
15 KBS