9-28-16 September 28, 2016
Wednesday September 28, 2016 '9-28-16'

A)
3 Rounds
12 Weighted Step ups
7 Burpee Muscle ups

B)
10 Rounds
1 Power Clean + 1 Squat Clean + 1 Jerk
(Build over the course of 10 sets)

C)
5×15 Thrusters (95#/65#)
(unbroken; penalty is 10 burpees per drop after 5 rounds)

D)
AMRAP X6
T2B (unbroken)