9-29-16 September 29, 2016
Thursday September 29, 2016 '9-29-16'

A)
EMOM for 14:00
1:00 2 Power Snatches 205/155#
2:00 1 Power Snatch + 1 OH Squat + 1 Snatch Balance

B)
3 Rounds for time:
30 Cal Row
20 HSPUs
10 Ring MSUPs

Rest 1:00

3 Rounds for time:
40 Cal Row
20 C2B pull ups
10 Strict deficit HSPUs

Session 2
9 x 500m row or 9 x 400m run
* rest 1:00 each round, perform at 80% of your PR 1000m row/ run *
(Work on your weakness)