9-30-16 September 30, 2016
Friday September 30, 2016 '9-30-16'

A)
7×3 Deadlift (build to heavy triple)

B)
EMOM x 24
1:00 – 7 Manmakers
2:00 – 15 Box Jumps 30″/24″
3:00 – 15 KB swings 70#/40#
4:00 – 15 T2B