9-7-17 September 7, 2017
Thursday September 7, 2017 '9-7-17'

Overhead squats:
5×5

EMOMx20:
Min 1- 10 strict T2B(:03 descent)
Min 2- 12 alternating KB thrusters(off arm holds KB n in front rack)
Min 3- :40 DUs
Min 4- 15 box jumps

*Upon completion of the EMOM, immediately take off on a mile run*