9-9-15 September 9, 2015
Wednesday September 9, 2015 '9-9-15'

A.
10 minutes of agility ladder

B.
EMOMx10:40 DUs

Competitor

Strength: front squats
E2MOM:
10-@50%
8-@60%
6-@70%
4-@80%
2-@90%

WOD:
15-12-9-12-15
Thrusters(95/65)
Bar facing burpees

Regular
Strength: Deadlifts:
10-@50%
8-@60%
6-@70%
4-@80%
2-@90%

WOD:
15-12-9-12-15
Deadlifts
Bar facing burpees