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Tuesday July 11, 2017 '7-11-17'

Snatch balance
5×3(AHAP) (more…)

Tuesday June 27, 2017 '6-27-17'

Squat cleans:
6×3(TnG) (more…)

Monday June 26, 2017 '6-26-17'

AMRAPx15:
7 SDHP(75/55)
7 thrusters
7 pull-ups

Tuesday June 20, 2017 '6-20-17'

Back squats
5×7 (more…)

Monday June 19, 2017 '6-19-17'

Grab a partner and let’s get after it! (more…)

Tuesday December 27, 2016 '12-26-16'

7RFT:
7 bench press(225/155)
7 back squats(315/205)

Tuesday December 13, 2016 '12-12-16'

EMOMx10:
E- 7 MUs
O- 25 back squats(bar) (more…)

Tuesday November 15, 2016 '11-15-16'

5 rounds:
5 MUs
10 strict HSPUs
20 lunge complexes (more…)

Monday November 14, 2016 '11-14-16'

Thrusters
10×3 (more…)

Friday November 11, 2016 '11-11-16'

EMOMx12:
50 DUs+ 10 dumbbell push-ups
-1 min rest-
For 12:00:
:30 row
:30 rest (more…)