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Tuesday August 1, 2017 '7-31-17'

Back squats
7×3 (more…)

Tuesday July 25, 2017 '7-25-17'

Snatch pulls
5×3
(Work to a heavy) (more…)

Monday July 24, 2017 '7-24-17'

15-12-9
Front squats
Deficit strict HSPUs (more…)

Tuesday July 11, 2017 '7-11-17'

Snatch balance
5×3(AHAP) (more…)

Tuesday June 27, 2017 '6-27-17'

Squat cleans:
6×3(TnG) (more…)

Monday June 26, 2017 '6-26-17'

AMRAPx15:
7 SDHP(75/55)
7 thrusters
7 pull-ups

Tuesday June 20, 2017 '6-20-17'

Back squats
5×7 (more…)

Monday June 19, 2017 '6-19-17'

Grab a partner and let’s get after it! (more…)

Tuesday December 27, 2016 '12-26-16'

7RFT:
7 bench press(225/155)
7 back squats(315/205)

Tuesday December 13, 2016 '12-12-16'

EMOMx10:
E- 7 MUs
O- 25 back squats(bar) (more…)