Our Team Introducing our highly skilled coaches

Coaching is about more than just taking you through the motions, a good coach is highly skilled at technique, the ability to give cues, programing, motivation, and able to handle any situation. A great coach can take all of those things and motivate an athlete to become the highest expression of their strength, power, performance and health. Our coaches aren’t just good, they’re great and they create great athletes.

cfrt5 Patrice Murphy

I’m a 2007 Pre-Med Graduate of North Carolina A&T University, and currently working as a Phar…

Twan Antoine McClure CrossFit Level 1 Trainer

University of Delaware Graduate. Member of the 2003 University of Delaware National Championship …

zim Aaron “Zim” Hicks CrossFit Level 1 Trainer

University of Delaware graduate. “Zim” played alongside Joe Flacco (starting QB for the Baltimore…

fiq Rafiq Gunthorpe Head Coach

Former Division I football player at the University of Delaware.  A…